Juggling demanding work schedules, tending to the needs of loved ones and managing packed social diaries can all take their toll on you physically and mentally. Short-term the result is often feelings of stress, low energy and low moods, which in-turn can lead to poor diet and lifestyle choices. Long-term this way of being can contribute to acute physical symptoms and exacerbate chronic conditions such as hormonal imbalances, digestive complaints, skin disorders and cardiovascular ill-health.

 

Maintaining good physical and mental health doesn't have to be out of your control and with the correct knowledge and support you can create a balanced lifestyle that works for, rather than against, you.